Breastfeeding can reduce weight!

Yes it does!!! Breastfeeding can reduce weight. A friend of mine was surprise to see me.

My friend: You reduce weight!!?

Me: Really? Ow, thank you… maybe because of breastfeeding.

My son is already 1yr and 2 months now and I have been exclusively breastfeeding him since day 1 . I have tried feeding him formula during his second month, because I thought I could not supply his milk needs but I was able to manage letting go of the formula his third month and so on..

Exclusively breastfeeding him I believe really helps my weight to reduce.

What are other things I do to loose weight after birth.

  1. Breastfeeding.. unlimited breastfeeding.
  2. I don’t eat too much carbohydrates if I feel that I am eating too much I just drink water or soya milk to increase my milk supply
  3. I don’t let my tummy to be empty but I also discipline my self not to full it often. I eat to much sometimes but often times just enough.
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